Monday, November 26, 2012

Fw: Benefits of Green Tea

How beneficial is green tea?

November 13, 2012
If you suffer from nervous tension, you've probably explored several healthy options in an effort to treat your condition. While chamomilla is a great choice to relieve tension, stimulate your mind and boost general wellness, you should only take this following the recommendation of a trusted healthcare provider.
Some people may be inclined to explore different home remedies in an effort to treat nervousness as well as other healthcare problems, but one of the best substitutes you can take is green tea. Read on for tips on how you can reap the advantages of green tea.

Green tea may help lower blood sugar
Those who suffer from anxiety are also likely to experience spikes in blood sugar, but according to a recent study by Penn State, an antioxidant found in green tea known as epigallocatechin-3-gallate, or EGCG, may prevent increases in blood glucose levels. When taken with starches, food scientists found that this combination effectively reduced the risk for blood sugar spikes by roughly 50 percent.

Preventing tooth decay with green tea
Green tea can be consumed as a beverage or taken as a supplement. According to LifeHack.org, antioxidants present in green tea known as catechins may be effective in eliminating harmful bacteria in the mouth. From tooth decay to sore throats, bacteria can cause a host of oral issues, but by integrating green tea into your daily diet, you may be able to prevent these conditions from occurring.

Green tea can reduce the risk for cardiovascular disease
Similar to high blood glucose levels, green tea can have a remarkable effect on your body if you're eager to prevent cardiovascular issues. While EGCC can help regulate blood glucose levels and reduce the likelihood of spikes, green tea as a whole can be effective in strengthening the lining of blood vessels. This can have a remarkable impact on the body and protect against the development of clots, which are often linked to heart disease, strokes and other cardiovascular issues.

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