Fw: You’re Getting Enough

-------Original Message-------   From: Al Sears, MD Date: 17-02-2011 11:56:06 AM Subject: You're Getting Enough   Al Sears, MD 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411 February 17, 2011   Drop Your Emotional Baggage Look at what people are saying about this: "I have tears in my eyes watching how everyone shifted from their pain into having more control over their lives. This was so inspirational to watch! For anyone who has any doubt about this technique, watch this video and get inspired! It works!" –Annie S. "The DVD is amazing, inspiring, moving, just plain fantastic." –Cecilia W. "A wonderfully touching film that made it straight onto my favorites list." –Karl M. "In all my years of clinical experience I have never encountered a single healing intervention as consistently effective. This film powerfully captures the enormous healing potential of this truly amazing tool." –Joseph M. "Stunning! This eye-opening film reveals how ANYONE can heal virtually anything. I've used it for years and highly recommend it." –Joe V. Millions of people are settling for lives filled with poor health and emotional baggage. They don't know how to achieve the joyful and satisfying lives they desire. They're stuck accepting a lifestyle of emotional trauma, chronic pain, compulsions and addictions. Or perhaps just have an empty feeling inside. There's a technique that can help you achieve emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It's simple for anyone to master. Click here to capture the enormous healing potential of this powerful little tool. Calcium is everywhere these days. It's hard to get away from it even if you try. They put it in bread, milk, orange juice, pasta, yogurt, toothpaste, chewing gum, snack crackers and granola bars... it's even in your water, depending on where you live. That's a lot of calcium. But supplementing with even more calcium is not a good idea. A review done by the British Medical Journal carefully analyzed 11 different calcium supplementation studies. The BMJ found that taking more than 500 mg a day increased heart attacks by 31 percent.1 Those supplementing with calcium were also more likely to have more than one heart attack. Another study looked at 1,471 women over five years. Half took 1 gram of calcium a day, and half took a placebo.2 The women assigned to take calcium supplements were more than twice as likely to have heart attacks compared with those who took a placebo. The U.S. Dept. of Agriculture found that most Americans take in around 800 mg of calcium every day. Fortunately, that's about how much you need if you're a healthy adult. And as long as you eat anywhere near a normal diet, you don't need calcium supplements. You get plenty of calcium through the food you eat. My favorite way to get my daily dose is to eat lots of dark green leafy vegetables like mustard greens and broccoli. Some other good sources of calcium are: Food Amount of calcium per 100 g (3.5 ounces) Parmesan Cheese (fresh, not processed) 1,220 mg Sesame Seeds 1,160 mg Swiss cheese 950 mg Sardines 460 mg Almonds 250 mg Parsley 330 mg Oysters 190 mg Brazil Nuts 180 mg Pistachios 130 mg Lemon slices 110 mg Broccoli 80 mg Cabbage 80 mg Turnips 75 mg Kidney Beans 70 mg Blackberries 60 mg Also, I like to use spices when I cook, and two very flavorful spices in their powdered form – curry (645 mg) and mustard (335 mg) – are loaded with calcium. To make sure you retain the calcium you take in, try to get 400 mg a day of magnesium. It works in your bones to balance your calcium. So have a beer every now and then and relax. (Yes, beer has calcium, too – usually between 15 and 20 mg in a 12-ounce bottle). To Your Good Health, Al Sears, MD 1 Bolland, Mark J., et al, "Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis," BMJ 2010; 341:c3691 2 Bolland, Mark J., "Vascular events in healthy older women receiving calcium supplementation," BMJ Jan. 2008; 336: 262 Before you hit reply to send us a question or request, please visit here: http://www.alsearsmd.com/content/index.php?id=113 _______________________________________________________ To learn more about Wellness Research and Consulting, call (866) 792-1035 or visit: http://www.alsearsmd.com Wellness Research and Consulting, Inc. Attn: Customer Service 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411 USA